Understanding ADHD in Adults
What Is ADHD?
Attention‑Deficit/Hyperactivity Disorder (ADHD) is a condition that affects how the brain regulates attention, impulses, and activity levels. It starts in childhood, but many people...
Ibiza and Formentera Psychiatry Unit Deals with Staff Shortage
What’s Happening?
The psychiatry team in Ibiza and Formentera is working with only half of its usual...
How Watching a Big Soccer Match Can Affect Your Heart
What Happens Inside Your Body During a Tense Game
When the match gets intense—think overtime or...
The Sunflower Seed Snack: Why We Can’t Stop Eating Them
What Makes Sunflower Seeds Popular?
Sunflower seeds are a go‑to snack at soccer matches, beach walks,...
Understanding Heart Health in Spain: Facts and Tips for Young People
Why Heart Disease Still Matters
Even though cancer has become the leading cause of death...
##Understanding Early‑Onset Alzheimer’s
When most people picture Alzheimer’s disease, they imagine an older adult forgetting names or appointments. Yet the condition can strike...
How What You Eat Can Influence Your Desire
By Laura Zurita, dietitian‑nutritionist and director of LAZ Clinics
Why Nutrition Matters for Sexual Health
Sexual desire...
Summer and Insect Bites: What You Need to Know
When the temperature rises, mosquitoes, bees, and wasps become more active. Most bites are just annoying,...
Spain’s Sexual Landscape: What the Latest Survey Shows
Why the Survey Matters
The II National Sexual Health Survey, carried out by the Ministry of Health and...
Why Baldness Happens
For thousands of years people have tried everything from oils to weird potions to stop hair loss. The most common type, androgenetic...
Understanding Vaginal Moisture and Dryness
What Is Vaginal Mucus?
Vaginal mucus, also called vaginal discharge, is a fluid made mainly by the cervix and the Bartholin...
Understanding Osteoporosis in Spain
Key Findings from the Osteoporosis Observatory Survey
A recent survey by the Hispanic Foundation for Osteoporosis and Metabolic Bone Diseases (FHOEMO) looked...